chapter for hot flashes (solo)

Service Description

chapter for hot flashes is an interactive program designed by experts to help you take control of your most troublesome menopause symptoms and, along the way, improve your relationship to aging. You will learn how your thoughts and beliefs have a profound impact on your emotions, your actions and how you experience hot flashes and other menopause symptoms in your body (e.g. sleeplessness and low mood). You will learn and apply evidence-based strategies on how to spot your unhelpful thoughts, replace them with helpful one and kick off a positive chain reaction of emotions and actions that calm your parasympathetic nervous system and lessen your physical symptoms. A virtuous circle. You will kick off the course with a 1 hour orientation led by one of our chapter coaches, after which you will be guided through six chapters which you can complete at your own pace, however we recommend a daily practice of 10-15 minutes for 6 weeks.